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Morning Energy Boosters

💧 Hydration

Start your day with a glass of water to hydrate your body and kickstart your metabolism. You can add lemon or cucumber for flavor if desired.

🤸‍♂️ Stretching

Spend 10-15 minutes stretching to increase blood flow and flexibility, reducing stiffness and boosting energy levels.

🍳 Balanced Breakfast

Fuel your body with a balanced breakfast containing protein, healthy fats, and complex carbohydrates to sustain energy levels throughout the morning.

🌞 Sunlight Exposure

Spend 10-15 minutes outdoors or near a window to soak up natural sunlight, which helps regulate your body's internal clock and boosts mood and energy.

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